No Nonsense November!
- work hard
- do your best
- run faster
- run longer
- down your 8 glasses
- eat healthy
- don’t binge
- no starving
- lift
- don’t slouch
- stretch
- think positive
- feel amazing
AMEN!
That’s right.
- work hard
- do your best
- run faster
- run longer
- down your 8 glasses
- eat healthy
- don’t binge
- no starving
- lift
- don’t slouch
- stretch
- think positive
- feel amazing
AMEN!
That’s right.
(Source: thkinny, via thinkingabouthealthy)
(via teenytinythighs)
(Source: teenytinythighs, via soulhunting)
TAKE THE NO-VEMBER CHALLENGE!
This month challenge yourself to stay away from:
- Junk food!
- Negative thoughts!
- Giving up!
- Excuses!
It takes 21 days to turn your efforts into habits. Just imagine if you say NO to all these things for a month, how much easier it will be to say no when November is over!
Take the challenge to change your habits and become more positive and focused about your goal!
Reblog if you accept the NO-vember challenge and to spread the word to your followers!
i failed the october one so i’ll try this one! and i’m more determined :)
I really need this! I need to get back on track. After I got my wisdom teeth out, I treated myself to ice cream, shakes, and slurpees. Now I can’t get back up! No bad food until Thanksgiving. I can do that. I know I can :)
I need your help. I feel like I am going to cry.
Tell me I can do this
starting master cleanse tomorrow.
(via dream-small)
(via realgirlthinspo)